Wednesday, November 27, 2013

Cherish The Day

Couple of songs that mark me as a man of the 80s. Still haven't changed all that much. Anyway, things are good, slowly getting back into running with a few slow 30 min jogs each day. Today I picked up the pace a bit, it felt good burning through the bright red, and yellow fall leaves that have collected on the paths of my local runs.

Enjoy a bit of reminiscing with me. Talk soon.

Cherish The Day ~ Sweep The Leg (song dedicated to the Karate Kid 1985).







Sunday, November 17, 2013

A Good Day.

While I didn't get a PB, actually four minutes shy, I did have a good day. Nice weather, couldn't buy a cloud in the morning and wind was only blowing against us for about 8 out of 42K. The thing that made me happy was that I finished and regained my confidence for the marathon that had taken a battering the previous 3 attempts.

I now know that with continued training with "Tinman" and a can do attitude, anything is possible!! Well a least it has given me the confidence to know 2:30..... something is indeed possible.

More later.

A few snaps from the day.




Fall  in Japan is the bomb!



Kobe Marathon 2013 Garmin Splits.

13:43.31.003:43
23:51.11.003:51
33:44.11.003:44
43:45.51.003:45
53:46.91.003:47
63:54.01.003:54
73:45.21.003:45
83:49.31.003:49
93:49.61.003:50
103:53.51.003:54
113:52.41.003:52
123:54.41.003:54
133:56.91.003:57
143:52.41.003:52
153:55.11.003:55
163:54.21.003:54
173:57.91.003:58
183:48.21.003:48
193:55.31.003:55
203:56.11.003:56
213:55.01.003:55
224:00.51.004:00
234:00.31.004:00
243:54.61.003:55
253:56.81.003:57
263:53.51.003:53
274:00.61.004:01
284:02.91.004:03
293:59.51.003:59
303:59.81.004:00
314:05.21.004:05
324:06.61.004:07
334:08.11.004:08
344:02.91.004:03
353:59.91.004:00
364:18.21.004:18
374:18.71.004:19
384:18.21.004:18
394:01.41.004:01
404:19.51.004:19
414:15.81.004:16
424:19.31.004:19