A running blog, of sorts
Good luck.
You've hit the nail on the head there Scott. All sorts of goodies for runners are due to sleep, growth hormone just one of them. Get a run of 3 weeks of 9 hours and you'll run 2:36-7.
Went to bed last night on the back of your video at 10.30pm ... proud of me?
Good luck.
ReplyDeleteYou've hit the nail on the head there Scott. All sorts of goodies for runners are due to sleep, growth hormone just one of them. Get a run of 3 weeks of 9 hours and you'll run 2:36-7.
ReplyDeleteWent to bed last night on the back of your video at 10.30pm ... proud of me?
ReplyDelete