Tuesday, September 23, 2014


Bob you asked where I was going to stay in Boston. I'll be staying in the suburbs just outside of the city in a house like this.
And Jon you asked about my Sunday run. Here are some details. 28:07k in 2:18:50min @ 4:57km pace. 1,440 calories What I liked about this LR was that I felt strong throughout and stronger at the end than at the beginning.