A running blog, of sorts
Can't help you there at all Scott. If you pull a groin muscle today give me a call because that's my specialty. Mind you I'm in a real purple patch at the moment and long may it continue.
My mate had a bump on the back of his heel like that - started out small and got bigger. Sounds like you've got yours under control. He ended up getting a couple of needles and lots of self management with shoes/heel lifts in the shoes etc, finally got on top of it. One that's worth nipping in the bud.